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Why getting strong is hard – Part I
31 Oct 2020
Choosing to concentrate on strength training is a solid decision. But it’s a hard one because for most people it’s…
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Food
20 Oct 2020
The food that you eat, which fuels your exercise and aids your recovery, is every bit as important as the…
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Get strong first
10 Oct 2020
Having learned about the different fitness types, and about to make a change for life, you may have ideas about…