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Basis of strength
29 Nov 2020
Moving from aerobic based exercises to anaerobic means not only changing the exercises themselves, but also how you approach and…
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Technique is key
28 Nov 2020
There is no new lesson in this chapter, merely a reiteration of two previously made points. In the beginning your…
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Compound lifts
22 Nov 2020
The key to strength is in making compound lifts the basis of your training routine. Let’s break the term down.…
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Why getting strong is hard – Part III
12 Nov 2020
I remember growing up when I had some small dumbbells around the house. They might have been 5kg or even…
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Why getting strong is hard – Part II
1 Nov 2020
Before you take a single decision in how you’re going to train for becoming strong, you need to understand the…