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Ready to start
27 Dec 2020
Thank you for joining me on this journey of learning the how and why of becoming fit, specifically concentrating on…
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Plateau
26 Dec 2020
The introduction to why getting strong is hard began with the idea that the beginning of the journey toward strength…
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Warming up and down
25 Dec 2020
You don’t just walk up to the biggest weight you’ve ever seen in your life and try to pick it…
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Move outwards from the core
25 Dec 2020
A tree touches the world with its leaves and ever-burrowing roots, the edges of this complex organism supported and fueled…
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Ratio of lifts
5 Dec 2020
I remember watching a comedy lifting video on YouTube that had a line in it like, “No one likes ‘Leg…