-
Move outwards from the core
25 Dec 2020
A tree touches the world with its leaves and ever-burrowing roots, the edges of this complex organism supported and fueled…
-
Ratio of lifts
5 Dec 2020
I remember watching a comedy lifting video on YouTube that had a line in it like, “No one likes ‘Leg…
-
Basis of strength
29 Nov 2020
Moving from aerobic based exercises to anaerobic means not only changing the exercises themselves, but also how you approach and…
-
Technique is key
28 Nov 2020
There is no new lesson in this chapter, merely a reiteration of two previously made points. In the beginning your…
-
Compound lifts
22 Nov 2020
The key to strength is in making compound lifts the basis of your training routine. Let’s break the term down.…
-
Why getting strong is hard – Part III
12 Nov 2020
I remember growing up when I had some small dumbbells around the house. They might have been 5kg or even…
-
Why getting strong is hard – Part II
1 Nov 2020
Before you take a single decision in how you’re going to train for becoming strong, you need to understand the…
-
Why getting strong is hard – Part I
31 Oct 2020
Choosing to concentrate on strength training is a solid decision. But it’s a hard one because for most people it’s…
-
Food
20 Oct 2020
The food that you eat, which fuels your exercise and aids your recovery, is every bit as important as the…
-
Get strong first
10 Oct 2020
Having learned about the different fitness types, and about to make a change for life, you may have ideas about…