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Moving from aerobic based exercises to anaerobic means not only changing the exercises themselves, but also how you approach and…

There is no new lesson in this chapter, merely a reiteration of two previously made points. In the beginning your…

The key to strength is in making compound lifts the basis of your training routine. Let’s break the term down.…

I remember growing up when I had some small dumbbells around the house. They might have been 5kg or even…

Before you take a single decision in how you’re going to train for becoming strong, you need to understand the…

Choosing to concentrate on strength training is a solid decision. But it’s a hard one because for most people it’s…

The food that you eat, which fuels your exercise and aids your recovery, is every bit as important as the…

Having learned about the different fitness types, and about to make a change for life, you may have ideas about…

We’ve already talked about how training is stress that the body can recover from. In order to make the gain…

Conventional wisdom says that getting fit is losing fat. Losing fat requires more exercise, and fewer calories. What you’ve just…