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Fitness

  • Ready to start

    27 Dec 2020

    Thank you for joining me on this journey of learning the how and why of becoming fit, specifically concentrating on…

  • Plateau

    26 Dec 2020

    The introduction to why getting strong is hard began with the idea that the beginning of the journey toward strength…

  • Warming up and down

    25 Dec 2020

    You don’t just walk up to the biggest weight you’ve ever seen in your life and try to pick it…

  • Move outwards from the core

    25 Dec 2020

    A tree touches the world with its leaves and ever-burrowing roots, the edges of this complex organism supported and fueled…

  • Ratio of lifts

    5 Dec 2020

    I remember watching a comedy lifting video on YouTube that had a line in it like, “No one likes ‘Leg…

  • Basis of strength

    29 Nov 2020

    Moving from aerobic based exercises to anaerobic means not only changing the exercises themselves, but also how you approach and…

  • Technique is key

    28 Nov 2020

    There is no new lesson in this chapter, merely a reiteration of two previously made points. In the beginning your…

  • Compound lifts

    22 Nov 2020

    The key to strength is in making compound lifts the basis of your training routine. Let’s break the term down.…

  • Why getting strong is hard – Part III

    12 Nov 2020

    I remember growing up when I had some small dumbbells around the house. They might have been 5kg or even…

  • Why getting strong is hard – Part II

    1 Nov 2020

    Before you take a single decision in how you’re going to train for becoming strong, you need to understand the…

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About

I love hacking together code to make awesome things, and I love understanding theoretical computer science to aid the former. Mainly I love to share knowledge.

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iain

has been an

Engineering Director
Data Scientist
Software Engineer
AI Researcher
PhD Student

iain @ this domain

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