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Fitness

  • Why getting strong is hard – Part I

    31 Oct 2020

    Choosing to concentrate on strength training is a solid decision. But it’s a hard one because for most people it’s…

  • Food

    20 Oct 2020

    The food that you eat, which fuels your exercise and aids your recovery, is every bit as important as the…

  • Get strong first

    10 Oct 2020

    Having learned about the different fitness types, and about to make a change for life, you may have ideas about…

  • Preparation for training

    28 Sep 2020

    We’ve already talked about how training is stress that the body can recover from. In order to make the gain…

  • Increase calories

    21 Sep 2020

    Conventional wisdom says that getting fit is losing fat. Losing fat requires more exercise, and fewer calories. What you’ve just…

  • The body as an engine

    15 Sep 2020

    Up to now you may have thought of fitness or looking good as simply losing weight. Or more specifically, losing…

  • Fitness types

    13 Sep 2020

    Fitness means different things to different people. Fitness means different things to different sports. The physical capabilities of humans are…

  • Systems not goals

    12 Sep 2020

    You set yourself a fitness goal. This isn’t the first time, you’ve set many in the past. Some of which…

  • Body image

    29 Jan 2020

    Up to now I’ve asked you to consider the reason for getting fit on the pure physical benefits: the increased…

  • Motivation

    21 Jan 2020

    Anthony Bourdain has summed up the key problem of motivation in a single, relatable quote: “I understand there’s a guy…

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About

I love hacking together code to make awesome things, and I love understanding theoretical computer science to aid the former. Mainly I love to share knowledge.

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iain

has been an

Engineering Director
Data Scientist
Software Engineer
AI Researcher
PhD Student

iain @ this domain

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