Fitness

Stress has a negative image. It’s generally seen as a bad thing and something to be avoided, but stress is…

Exercise is running round the block for five minutes. Training is structured exercise that is done deliberately, in a structured…

It’s very easy to begin something with the best of intentions and say things like, “Every little helps.” or “It…

If you’re still reading I’ve hopefully convinced you, or at least you’re open to the idea, of learning higher level…

Before going any further with the mystic change-for-life-fitness plan I’m proposing, we need to calibrate ourselves on a couple of…

Banks will often advertise promotions offering sizeable sums of money for opening an account. There are all sorts of conditions…

This is the first in a long series of posts about fitness. By the end you will be better prepared…