Life Beyond Fife

Engineering from the glorious Kingdom

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Preparation for training

We’ve already talked about how training is stress that the body can recover from. In order to make the gain from each session as impactful as possible, you need to prepare well. Preparation helps fuel your workout, and equally important, preparation for the next workout in the form of recovery also needs to be understood and practiced well. Food As far as workouts are concerned, food is fuel. Carbohydrates, especially complex carbohydrates, provide the energy needed for a workout. Sweet potato, wholewheat pasta, or wholewheat rice are good sources. Protein is good fuel too. White fish, shellfish, and chicken are...

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Increase calories

Conventional wisdom says that getting fit is losing fat. Losing fat requires more exercise, and fewer calories. What you’ve just learned in the previous posts though, is that fitness is more complex than just your weight on the scales. There are many other measures of fitness and achieving progress in some avenues may require not eating less, but instead eating more. To explain a situation where eating more calories could be beneficial, let’s look at a business analogy. When you purchase stock in a company, you’re taking a bigger risk than putting money in a bank and getting whatever interest...

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The body as an engine
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The body as an engine

Up to now you may have thought of fitness or looking good as simply losing weight. Or more specifically, losing fat. Everyone knows if you want to lose fat, the key to doing so is down to diet and exercise. Fat is one of the two important energy storage supplies that the body has access to, and by limiting the amount of food you eat, you give the body less raw material to turn into fat; likewise, exercising burns up more fat than being sedantry. You could even write it down as a formula: $$\partial fat = calories - exercise$$...

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Fitness types
fitness•

Fitness types

Fitness means different things to different people. Fitness means different things to different sports. The physical capabilities of humans are breathtaking in terms of the kind of achievements that are possible. For running, humans have completed 100m in under 10 seconds, one mile in under 4 minutes, a marathon in under 2 hours. Polar explorers, mountaineers, free divers etc. survive inspite of deadly conditions to reach famous global boundaries. Various other disciplines see fellow humans throw, jump, kick, and lift more and further than we've ever seen. The world's best in one category could be a rank amateur in another...

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Systems not goals

You set yourself a fitness goal. This isn't the first time, you've set many in the past. Some of which you've made, some you're embarrassed to repeat because of how you never really got started. But you're going to go again, and in your head, you have an idea about what you could be capable of achieving; what you think will make you happy to say, "I reached that goal!" Regardless of what the goal is, run a marathon, complete an iron man, or tough mudder, bench press 80kg etc. it's going to take a while before you get there....

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Body image

Up to now I've asked you to consider the reason for getting fit on the pure physical benefits: the increased ability to be active for longer, the energy and endorphins you will have in store to attack your daily tasks and projects. The way you might look and how others will judge you is not something I've detailed here, but all of us can be chest beating gorillas or displaying peacocks at times. Our appearance is important and the clothes, shoes, hair, and ink we use to adorn start with the physical frame of our bodies. Begin by understanding the...

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