Snake oil selling better than ever
This is the first in a long series of posts about fitness. By the end you will be better prepared than ever before to attack your personal path to fitness. But before we begin, let's tackle the elephant in the room: why the hell are you taking fitness tips, from a middle-aged, technology office worker!? In 2019 the fitness industry is worth approximately $87.2 billion. More people are interested in fitness than at any time in the history of mankind. And to be fair, there are a lot of fit people around; there is a lot of sport being played...